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#priyankachopra Celeb Pilates instructor shares step-by-step workouts you can do at home and in the studio 1 Hour

Celeb Pilates instructor shares step-by-step workouts you can do at home and in the studio

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Image credit: Georgeiy/Adobe

Summer is almost here and if you’re looking to get in shape, look no further. HollywoodLife said ONLY for the famous pilates instructor, Amy Jordanwho has worked with stars including Vanessa Hudgens, Sophia Bush, Ashley Tisdale, and Kristin Cavallari, just to name a few. Amy shares a step-by-step workout that will get you toned and the best part that you can do in the studio or in the comfort of your own home.

Amy created the workout class, WundaBar, which Amy describes as “Pilates, reinvented.” She explains why she created WundaBar, saying, “Before WundaBar, you had two choices in Pilates – Slow-and-Cerebral or Pound-It-Out with no methodology. WundaBar Pilates is the first to bridge that gap. We combine intensity with motion integrity in Pilates – all available on our exclusive WundaFormer – Pilates Reformer, Wunda Chair, Ballet Bar and Jump Board, all in one. “

So what exactly does training entail? “We focus on starting every movement from your core – even the squat or the triple extension,” Amy reveals. “If you can activate your core with your breath, you’ll get more out of each exercise! Think of it this way: instead of your legs pushing you off the ground to get up from a squat, inhale to rise and think LIFT instead of pushing to get length and toned. in the body as you make your loot! ”

WundaBar is a “whole-body experience” that Amy explains, “If you’re doing crunches, for example, we’d talk about triceps stretching as the elbows bend and biceps lengthening as the wings reach. hand open. This knocks out the old way of exercising to bring mobility into the future by sharing the workload and enjoying every part of your body at the party! ”

If you’d like to try Amy’s workouts in the comfort of your own home, follow the step-by-step instructions below.

Core x Backline Plank

  • Start with your elbows and knees on your mat.
  • Hold the WundaCore Resistance Ring between your hands, palms facing in, elbows touching the mat.
  • Walk one leg at a time into a plank on your forearm.
  • Wunda Wisdom: Send intention into the ring as if you could narrow it down and you’ll feel your deep core and backline flare up for an all-round power boost!
  • Hold for 30 seconds and add 10 seconds each time you try.

Single leg cross – Right side

  • Lie on your back and loop the long end of the WundaCore Resistance Loop over your right foot, holding with your right hand.
  • Bring your left hand below the base of your head and inhale to rotate and lift your head + left shoulder blade off the mat.
  • More challenging: hover left mouse long off the carpet the whole time.
  • Wunda Wisdom: focus on your lower left rib cage rotating towards your right inner thigh to keep your core elongated and create contours. Do not cut short and curl to the knee.
  • 12 representatives

Low belly + Tricep Lunge – Right side

  • Start standing with both sides parallel and 4 inches apart, stepping left foot behind only. Hold the WundaCore Resistance Band between your hands, hip-width apart behind your body. Do not bend elbows.
  • Exhale and lean forward as your right knee bends into a slack shape. Keep your knees in line with the first and second toes and let your knees come just in front of your ankles.
  • Inhale, return to start.
  • Wunda Wisdom: find balance between arms stretched out (not high!) while you pull your navel up and in to keep your ribs and pelvis stacked during the move.
  • 12 representatives

Step into the Squat

  • Step one foot at a time into the WundaCore Resistance Loop and place it around the widest part of your calves. Parallel legs.
  • Stand tall with your hands on your hips and place your weight on the soles of your feet. The WundaCore Resistance Loop has given your body the feedback to hit your waistline for work!
  • Exhale, bend in front of your hips and reach your tailbone – then bend your knees to lower into a squat. Allow your knees to come just in front of your ankles as you fold into a squat.
  • Inhale, return to a standing position, with your weight evenly on your feet.
  • Wunda Wisdom: keeping the Resistance Ring in place will guide your body in finding not only your booty but all the way into your muscle zone (running diagonally towards your waist) as well as knee alignment and low belly!
  • 12 representatives

Low Abdomen + Tricep Lungs – Left side

Single leg cross – Left side

Inner thigh + Pelvic floor bridge

  • Lie on your back on the mat, with your feet flat and the WundaCore Resistance Ring in the middle of your inner thighs. It will automatically space your feet to about 4 inches apart. Long arms on the carpet, actively imprinting on the floor.
  • Inhale to reach your pelvis to lift you, stopping at your head to lift your eye muscles and feel your knees extend and lengthen away from your hips. Keep your low back open, do not shorten with a deep arc.
  • Exhale and keep your booty aloft, lowering the heart and upper body first. Then, your mid back, low back, and lower pelvis extend all the way to your tailbone.
  • Wunda Wisdom: as you work, think about giving the Resistance Ring some breathing space – don’t push yourself too hard and you’ll get more done and better results for your core, inner thighs and back your!
  • 12 representatives

Tension on the side

  • Sit with your feet wide apart on the mat and loop the WundaCore Resistance Loop around the ball of your right foot, holding with your right hand and round to the side with your left arm overhead. You can rotate your ribs to the floor for a deeper stretch.
  • Hold and breathe for 15 seconds. Repeat on the other side.

If you’re feeling unmotivated or don’t know how to get yourself to try this exercise, Amy has shared her tips for staying motivated. “If you’re feeling stuck and losing your routine – start small.” She continued, “Try the plank for 15 seconds. Chances are you’ll feel pretty good and your body will thank you for the work. Then do 8 squats. Now your blood is moving and you are connecting with yourself in a positive way. Take a short walk, even a few laps, around your living room to focus on taking deep breaths. Small steps will bring more movement, your body and mind will thank you – hope to see you in the studio or on stage! ”

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